In the age of stress and Pandemic, if ,we can save ourselves with negative vibes and energy then we have to understand first the science and art behind meditation.
Meditation is a science when we accept a standardized procedures and steps to get mental relaxation and peace.
It is an art when there is our internal way of thinking achieve peace from within in natural way. Our creative sense of understanding may provide us many unprecedented opportunities to get rid of life challenges.
In this way, meditation can be achieved through natural and procedural form or structure.
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Life Philosophies 