A healthy life styles can be ensured through consumption of fibers enriched diets .One can follow these items as an indication to fiber riched foods stuffs
1) Fruits in Breakfasts like Apple , Banana, Papayas
2) Whole wheat flour
3) Multi grain flour for breads
4) Milk with dry fruits nuts , cashews etc.
5) Green leafy vegetables
6) Soup made up of vegetables and sweet corns
7) Fibre rich Biscuits
8) Rice seeds with roasted garlic and roasted maize seeds
In this way ,we can ensure fibre rich diets.